Just got back from two weeks running around in the heat and the dust of the woods and weighed in at 77.4kg. Bit of a loss after only ten days or so, though I suspect much of that is water weight as I sweated heaps. Was drinking loads of water (and electrolytes and eating salts with food) but I still feel mega dry - especially on the skin around my fingernails which is all retracted.
Going to take a bit of time to recover (it usually does) so I'm glad we came back in a bit early. Normally we go where it is cold and muddy rather than baking hot. The humidity didn't help either!
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