So, I made the first batch. Basically used the ingredients that I had on available:
- Sultanas, chopped up small. About two tablespoons worth of bits. Would have done more, but started chopping and kept going until I got bored.
- Cup of oats (I used quick oats, which are pre-chopped relatively fine. Rolled oats would be too chunky)
- 2 & 1/2 cups protein powder (started with two, added a bit more)
- About 1/2 cup of peanut butter
- About 2 tablespoons of honey
I found the ingredients mix was a bit dry in the bowl while I was mixing so I also added a sprinkle of water to help to ingredients mix. I made them late last night, made the balls and popped them in the fridge to firm up.
In the morning I tried one to see how it came out and found it to be a bit dry. Tasted ok, nothing to brag about. Mostly tasted of peanut butter and protein powder, couldn't even detect the sultanas. Not much pointing eating them when standing around, so next part of the experiment was to go out for a run and take some with me.
I put two into separate mini ziplock bags as I honestly expected them to collapse into powder and crumbly bits and loaded them into my off-brand camelbak along with a 2L water bladder and my bluetooth speaker for some tunes.
I had the first one at the 5km mark, and the second at around the 7.5km mark. The first one was easier to eat as I had stopped to take a Pokemon Go gym. The second one had been slightly squished out of shape but both had kept their structural integrity. When I ate the second one, I put the whole thing in my mouth - that was a mistake! Very dry, couldn't drink, made it hard to breathe. May need to make them smaller or make sure to take bites. Not sure how much having them along with me made a difference but I was able to do my 10k run in 1h 11min. A bit slow off my personal best of 1h 1min, but I also hadn't done a long run in around a year.
Changes for next batch: I want to try and work out a way to make it more moist. Maybe add butter? Less protein powder? Egg would give it more protein and make a good binding agent but would probably need to bake them a bit which would make them firmer. If I can make the base mix sticky, I can then coat the individual balls with desiccated coconut to stop them sticking to each other. I also want to add sugar, for that raw energy. And possibly a pinch of salt, since I tend to carry water instead of electrolytes when jogging. Would help on the longer runs.
