Sunday, July 28, 2013

25 days and counting

Yesterday I was up at 5am to go jogging in the dark and the rain. Dedication, or insanity?

Still need to work on my push ups. My chest has always been weak and my techique needs improvement. I got used to doing push ups "the hard way", spread eagle. With arms out wide and feet out wide too. I can bang out 20 but get puffed really easily.

I "know" the proper way to do a push up, I just need to develop those muscles in order to do it properly... by doing push ups!

Sit ups on the other hand... ow!

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