It's nearly the end of the month. And I'm hurting. The constant exercise and lack of adequate nourishment are taking their toll. On the plus side, my weight is somewhat stable in the low 70's but on the down side it isn't going up.
Acording to my exercise app, in order to gain weight I should be consuming around 2800 calories per day. Taking the amount of exercise I do at work into account, and a more realistic figure would be around 3500 to 4000 calories every day.
On average, I'm getting around 1700 calories.
Not a good thing, and I'm eating everything I can get my hands on. I take a big lunch with me to work and I normally try and get in a good breakfast and a solid dinner. But I need more time. Another five hours per day would be nice. Some days it all works, but most days I end up missing one meal or another.
Well, tomorrow is another day. Keep trying.
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