The drivers side window wasn't winding all the way down, and every indication was that it was getting caught on something.
So when I finally had the time, I pulled the door trim off and had a look. As suspected, the bottom edge of the glass was catching on a cable that had come loose.
Once I had that cable re-secured, the window was able to move freely again. Most annoying thing was that I didn't take a phot while the door trim was off. D'Oh!
On arm curls.
Did a weights session this arvo, got up to curling 15kg on each side. Got 5 reps a side - whee! Not too bad considering that I hadn't done a weights sesh in a while.
Dagnabbit! I had a track measured out for 2.4km runs, or at least I thought I did. A while back I measured a route out using Google Maps and it seemed about right. Then I checked it again on GM and it looked like I measured it wrong by about 100m.
Today I measured it using one of those gps-enabled running apps on my phone and it added yet another 100m onto my route!
But the odd thing is that my time was way over what I normally run... does that mean the "official" 2.4km track at work is wrong?
Might need to measure that one with my phone to compare.
...paperwork that is.
Been quite busy at work, trying to do my job and do courses as well. First two weeks was a lot of running back and forth but now that I'm mostly on top of it, the pressure is off a bit.
Now to stay on top of it...
Great start to the weekend. Somebody stabbed holes in a couple of our tyres. Off to the shop to get them replaced...
Went out and bought a measuring tape and this morning my waist came in at 95cm. Not sure what exercises to do this week, had been planning on doing more swimming but it's a bit of a hassle driving out to the pool.
But I definitely need a haircut. And a shave!
