Monday, August 19, 2013

Getting there

Saturday night's run went well. Started at the gate and didn't stop at all for two laps. Mind you, I was going for a steady pace for stamina rather than pushing for speed. Tonight I'll increase my pace again and slow down when needed. Need to get my speed up.

This morning I did manage to get in some push ups and sit ups but don't have a lot of time in the mornings before work...

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