Thursday, August 29, 2013


Tuesday's jog was pretty good. Managed three laps around town (9km) without stopping! Woohoo!

Still need to improve my upper body strength, especially on push ups. Sit ups I am sort of okay and can do 45 (almost) non stop, but I'm not sure I'm doing them right.

On a low brow note, I don't think my diet is agreeing with me. When I pass wind, it really stinks...

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